Virtual Mat Class

Sat, 29 Aug 2026 23:22:03 GMT

Is a virtual class for me?

If you have never taken a virtual class before, you likely have a few questions. Let me run through some pros and cons, tips, and frequently asked questions. Hopefully after reading this short blog you can join class with confidence!

First a few pros and cons:

PROS

Time - Class takes place right where you are. For busy people (who isn’t?) you just can’t beat having class right in your home. Simply roll out your mat and begin. Save the travel time and go on with your day!
Price - Virtual classes are easier on your pocket book. No studio fees or memberships to keep up with. We can all appreciate that!
Comfort - Being alone in your space can be an advantage if you are new and nervous to have a class full of eyes on you. Virtual class can cut that stress out of the equation and give you the freedom to work at your own pace.

CONS

Comfort - I know I just said it was a PRO, but the other side of the coin is you can easily let yourself slide BECAUSE you don’t have a room full of eyes on you. A little friendly competition can push you to work harder. As the teacher, I am aware of this and do try my best to keep you motivated!
Distraction - The dishes, the laundry, the kids, the dog. Working out at home comes with distractions. To combat this, do your best to carve out a space that is free of those distractions.
Distance - You may feel there is less personal interaction. We are watching each other through a camera, and that can feel distant. You still get instruction and feedback, but we are limited to what we can see on the screen.

That brings us to our second topic TIPS:

Test your setup! Save yourself some tech frustration and get your device set up beforehand. If you want my feedback I need to see you from head to toe both lying on your mat and standing. Know where you need to set your camera for the best results. Of course you can always make adjustments as we go if needed.
Turn off your microphone during class to cut down on confusion with other participants.
Your class link will come to you in either email or text depending on the preferences you set up in your client account on my website. Find it ahead of time so you don’t miss the first 10 minutes of class scanning your emails (this may have happened to me a few times)

Third and finally, let me answer a few common questions:

If I have never done Pilates before, is this a good place to start?

Yes! Virtual class is a comfortable way to begin learning Pilates. You will begin to feel more confident after just three to five classes, and then notice real life improvement from there. The secret is consistency.

Is it better to do Pilates on the mat or the equipment?

Both the mat and the equipment have great physical and mental benefits. The advantage of mat Pilates is the availability and cost. Pilates equipment adds another layer of exercises and benefits, but mat Pilates builds a great foundation for strength, balance, and mobility. Both are adaptable to your fitness level so no matter where you are starting from you will feel the benefits.

How often do I need to do Pilates to feel a difference?

Consistency, that’s the key. Twice a week is good, 3 times is better. Pilates is training your mind to link your breath, core, and movement together correctly. It does not replace resistance training or cardio, but it will improve your gains in both of those areas. Applying the method of Pilates into other exercises and activities of daily life will amplify the benefits you feel even more!

If you have more questions, please feel free to contact me.

See you in class!!

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Virtual Mat Class

Is a virtual class for me?